
Leninna Murphy
Benefits of Face Yoga

In my 50s, I noticed more wrinkles, sagging, and puffiness on my face. Therefore, “Aging Backwards” sounded delusional. Many women today opt for surgery with a facelift, Botox and fillers, or expensive skin care products. These options are temporary solutions for fixing facial aging skin.
I truly desired my face to be more youthful. Therefore, I decided on a holistic approach to wrinkles, sagging, and puffiness with face yoga exercises. Just think about it Ladies, if we need to exercise to keep our arms, legs, and glutes muscles toned, then we need to exercise our face muscles as well.
I have incorporated using face yoga exercises and my cheeks, neck, and eye area have improved noticeably. Yes, my face is actually “Aging Backwards”.
So here are 5 Benefits of face yoga exercises.
promotes collagen in aging skin
- promotes collagen in aging skin
- lifts cheeks, double chin, hooded eyes, and smile lines
- removes puffiness from the whole face
- relax tension in the forehead and lower jowls
- improves facial symmetry
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