How to find your “New Sensuality” in your 50s.
Ladies in my 50s I’ve discovered my true essence of being a sensual woman. A sensual woman is aware of her thoughts and actions and appreciates her authenticity and every sensory experience. She embraces her feminine sides and embraces her passions and desires. Wow! I didn’t know my sensuality in my 20s,30s, or even 40s. Fortunately, I do now in my 50s.
Here are 11 steps to follow in finding your “New Sensuality” in your 50s.
- Appreciate your Authenticity
- Become aware of your thoughts and actions
- Embrace your feminine sides both light and dark
- Follow your passions and dreams
- Listen to your intuition
- Move slower with grace
- Move your body 3 to 5 times a week
- Improve your posture
- Have a morning and night self-care routine
- Eat more whole foods
- Stay in gratitude daily
I found my “New Sensuality” after incorporating all 11 steps into my mind, body, and spirit. Today, I feel amazing in my 50s vs. my younger years. In part 2, “Tapping into your Sensuality” I will explain how these steps can help you Ladies also.
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